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The plates on the machine move up and down at different speeds, and your body naturally tries to stabilise. These changes in amplitude and speed increase the impact on the muscles and create more involuntary muscle contractions. The continuous alternating tilting movement results in muscle contractions and generates vibration impulses to your muscles. These impulses travel to the spinal cord along the nerves which control the muscles balancing. The fast sequence of vibrations specifically designed to trigger and stimulate muscle walls, to promote health and well being, both mentally and physically. Energy is transferred through your entire body,working your body from the inside out and giving you many proven benefits.